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What is it? A lumbar spine stress fracture, more specifically, a spondylolysis, is a unilateral or bilateral defect of the pars...

Learn how sleep impacts your life and tips to improve your sleeping habits!

The old adage was "RICE" or Rest, Ice, Compression, and Elevation after a pulled muscle. This works great for the initial 1-3 days after...

How can aerobic exercise 2x/week for 20-45 minutes help your neck pain? Find out!

Low back pain is a leading cause for medical care around the world. There are also many false narratives.

Learn how to increase your ankle dorsiflexion to improve your squat patterns.